Constipation Alert

The best constipation remedies are natural. They cure constipation from its causes, and without the harmful side effects commonly associated with formulated medicine. Constipation is a disturbance in the digestive system, which prevents fecal matter to exit the colon daily. It happens when the elimination of your wastes is not regular, or when not all your bowels are emptied. In which case, you are prone to other health risks. Not being able to remove totally all your wastes allows toxins to accumulate in colon, making it a breeding ground for harmful bacteria. 

As waste continues to pile up in your colon, toxins can move into the blood and move to specific body location, where they damage cells and cause them to malfunction. Some of the serious diseases caused by constant constipation include cancer, high blood pressure, cataract, appendicitis, arthritis, and rheumatism. Former President and a Philippine Icon Ms. Corazon Aquino died in colon cancer. This simply starts on constipation that took for granted and the condition worsen.

If you want to try the natural remedies for constipation, you can check out your kitchen. Your kitchen may have the answer. One of them is fiber. Fiber has a crucial role in constipation. Insoluble fiber passes through your digestive system almost unchanged. It gives your stools soft texture and bulk and activates peristaltic action. Foods rich in insoluble fiber include the whole grains, vegetables and fruits. High fiber whole grains consist of wheat bran, whole grain bread and brown rice. Prunes and figs, with high fiber, can make a good breakfast or a snack. Taking fiber supplements is also fine. Fluids are part of the constipation remedies that are natural. Drink lots of water, at least 3 to 5 glasses a day. Drinking water is very important to your health. It helps people with constipation. Water makes the stool soft and easy to pass.

Let's not took for granted simple health problems that seldom we felt thinking that it is  just as simple as it is and may vary eventually or as the day ends. We  must take care of this simple dilemmas for it will not lead to a major major complications. (=