I am writing in my benefit as well and to share to those pregnant mommy bloggers or not who will drop by at my space. Now that my baby inside growing bigger everyday, I experienced a little discomfort. Who would've not wanted to feel comfort? Though this is part of phases that needs to bear in pregnancy, there are ways to ease those kind of discomfort. And also I know though I am pregnant I need to do necessary exercises that will benefited me all along this stage.
This is done by try stopping the flow of urine while going to the bathroom. Be sure to only do this once, as stopping the flow regularly can cause damage. Once aware of the necessary muscle, contract and relax the muscle multiple times. Try to set a goal of 200 kegels daily by the end of the pregnancy and continue these exercises after giving birth to ensure a quicker recovery.