Undergone a Diet Counseling
Anyway, as I undergone a thorough diet counseling, I've got to learn a lot of things about nutrition and the proper diet. Before I am only eating five times a day but now it turned to be six times but with the smaller quantity. Also I learned to be more aware on calories, protein, fats and carbohydrates intake on each meal I have to eat. It isn't that hard to maintain. It only composes of self control. It also need not to hurt the household budget, just be familiar with foods and it's vitamin contents.
I just realize it isn't bad once in a while consult a dietician. Not most of what we read and see over the internet and books can give us the proper understanding of dieting.